Call Us:
(904) 373-8415
Over 40 Years Acupuncture Experience
Sciatic Nerve Pain
"I had never considered acupuncture before in all of my 57 years. However, I started suffering from sciatic nerve pain (starting in my lower back and shooting down my right leg all the way to my foot), for about 6 months that continued to grow progressively worse. I am not big on doctors, but, when the pain started to affect my ability to walk, I finally went in to see my medical doctor. After the gamut of x-ray's, MRIs, etc., surgery was being recommended. I decided to check less invasive options first. I went for soft tissue manipulation. This only doubled my pain. Then, I heard about acupuncture. I researched info on the Internet and discovered: "Way of Life Acupuncture" with Dr. Christine Yastrzemski. I was impressed with her educational background and her website. After just the first session, I was sold. The pain diminished by almost half. I felt relaxed and energized at the same time. With each session, I feel better. I have been going about a month and plan on continuing a maintenance schedule. My symptoms are 95% gone! What else can I say? I haven't felt this good in years! Dr. Christine also has great advice and herbs, oils, and creams to help with other types of problems. I feel like I discovered the ‘fountain of youth’!"
~ Mary Ellen Mulligan, Jacksonville, Florida
Sciatic Nerve Pain
"I came to A Way of Life Acupuncture with severe sciatic nerve pain that radiated to my groin and upper right leg (hamstring) and buttock. I could not walk more than 200 yards and had severe right leg weakness and occasional collapse of the right leg. After 6 months of treatment, I had 100% relief of pain and returned to all normal activities, including golf, tennis, and cycling. I am very comfortable referring friends to A Way of Life Acupuncture and am 100% satisfied with my treatments."
~ Joseph Antelo, St. Augustine, Florida
Sciatic Nerve Pain
“I had chronic sciatic nerve pain in my leg. I had been to an orthopedist and a chiropractor prior to my visit with Dr. Christine. Neither was able to provide relief. A friend had mentioned that he had success with acupuncture. I found Dr. Christine through Angie's list and made an appointment. I met with Dr. Christine for a little while to discuss my problem and she was great at explaining her treatment. She was professional and reassuring. I felt comfortable with her as soon as I met her. I had 3 treatments with her prior to my traveling to New York and Hawaii. The trip consisted of more than 25 hours of flying time, and plenty of driving. Prior to her treatment, I would have been in terrible pain during most of the trip. I am happy to report that I experienced no pain in my leg for the entire trip. I couldn't be happier with the results of her treatment."
~ Dan Klei, St. Augustine
Sciatic Nerve Pain / Migraine / Sleep Issues
“I couldn’t sleep last night and had a terrible migraine. I called the office and they were able to get me in the same day around 5 pm. I went through the motions of the rest of the day in pain. And gladly went over to see her. My migraine is gone along with the sciatica pain in my leg and I got good sleep for an hour.”
~ Lisa Paryani
Sciatic Nerve Pain / Shoulder Pain
"I came to A Way of Life Acupuncture for unbearable aches and pains in my shoulders and right arm. I went in on a Monday afternoon for treatment. Within 30 minutes of my first treatment for my left shoulder, I felt so much better. The pain was not so severe and I was able to look over my left shoulder and drive. By the next day, I was 100% pain-free. My next treatment was on Friday of the same week for a follow-up visit. Within 48 hours, I was 100% pain-free and the pain in my shoulder and right arm has not returned. A few weeks later, I began having pain in my right hip from my sciatic nerve. The pain was so bad I could not roll over on my right side and at times I could not walk. I went back to A Way of Life Acupuncture for treatment. When I arrived, I was in tears and Dr. Christine immediately began to work on the pain. Within 15 minutes, the pain had let up enough to allow me to relax so she could continue with the treatment. By the end of the treatment, I was able to roll over on my side and walk without any pain. Along with the treatment, Dr. Christine provided creams and supplements. Within a week, I was pain-free and could function again without fear of the pain. I would absolutely recommend Dr. Christine for acupuncture, as she has made an acupuncture believer out of me. I am very satisfied with my treatments as they were wonderful and so relaxing. After Dr. Christine has all the needles in me, I am able to nap for the rest of my visit. It is a great place."
~ Margaret Brannen, Jacksonville, Florida
Sciatic Nerve Pain / Sleep Issues
“Dr. Christine is so wonderful! She got me through my pregnancy with all my sciatic nerve pain and sleep issues. I absolutely love her!”
~ Meg Prodehl
Shoulder Pain/ Arthritis / LED Light Therapy
"My friend recommended Dr. Christine because my friend was helped so much with her sciatica. I had pain in my right shoulder due to arthritis. Acupuncture helped alleviate the pain and now I am able to use that arm to do most things without the pain. Now I am enjoying coming for LED Light Therapy treatments to improve facial wrinkles and skin firmness and acupuncture in wrinkled areas. Big improvement in mobility. No pain in the right shoulder. Visible improvement in most facial wrinkles and skin firmness. Dr. Christine is so caring and gentle with procedures. Always feel very comfortable. My experience is always relaxing and pleasant."
~ Leslie Boada
Shoulder Pain / Injury / Swelling
“I was in a bicycle accident and hit a wall with my left shoulder. Nothing broken; however, I had severe soft tissue trauma with intense swelling. My pain was a 9 to10 for over a week. I am now a more manageable pain of 2 and the swelling significantly improved with joint mobility movement without crying. I am on my way to healing. I highly recommend anyone injured or wanting to improve the quality of their life invest in yourself with care from A Way of Life Acupuncture. I look forward to more care here!”
~ Catherine Stark
Shoulder Pain / Leg Pain
"I received a gift certificate from a family member to try acupuncture at A Way of Life Acupuncture. It was my first experience with acupuncture. I immediately felt a sense of relaxation and well-being after the needles were inserted. I noticed my head and sinuses were completely open. I felt relief in my shoulders and legs, the two body areas on which I was concentrating during that session. I was very pleased with the experience and hope to return soon as I found this first acupuncture experience to be very beneficial both physically and mentally."
~ J.D. Scott, Jacksonville, Florida
Shoulder Pain (Frozen Shoulder) / Loss of Mobility in Arm / Stress
"Having experienced the wonders of acupuncture in my past, I immediately thought of acupuncture when I lost a majority of mobility with my left arm. I was only able to lift it to a 90-degree angle. My life had been rather stressful and I was also feeling discomfort in my neck and shoulder area which is the location where I hold my stress. Massages were not helping in relieving the pressure and the mobility of my frozen shoulder. My immediate action was to find my old acupuncturist, who I trusted, only to find she had retired. My search continued and I found Dr. Christine. The combination of her caring nature and technical knowledge gave me comfort that I had found with another caring acupuncturist. My first session was met with a peaceful environment, conversation to discuss my ailment, and other things that could be affecting my troubled body. Dr. Christine's care in the application of the treatment was delicate and thoughtful. After my first treatment, I found relief. After additional treatments, I regained full mobility of my arm and found a sense of calm. I recommend being treated with acupuncture. The science of eastern medicine is very old and makes a great deal of sense. It helped me not once but many times. I am very happy with the results and continue to refer people to Dr. Christine. I am very happy that I have found my acupuncturist."
~ Naomi Olenek, Ponte Vedra, Florida
Shoulder Pain (Frozen Shoulder) / Pain Management
“The doctors have been excellent helping me navigate pain management and self-care with debilitating frozen shoulder. Their research and willingness to offer a new treatment to help me through have provided for a safe haven for a mid to long-term syndrome for the not faint of heart. Their techniques and multiple offerings are my go-to’s in my crazy life. Thank you!
~ Alice Suave
Sinus Issues / Cough / Overall Well-Being
"I came to A Way of Life Acupuncture suffering from a horrible cough, difficulty breathing, and sinus congestion. I was looking to improve my overall health and strengthen my immune system. Since having acupuncture, I am completely better. I am not coughing, have minimal congestion, and have no difficulty breathing. I feel like my normal self and no longer need to stay in bed. I am able to care for my young children without difficulty. I am very satisfied with the care received at A Way of Life Acupuncture. I definitely recommend Dr. Christine to my friends and family."
~ Laurie, Ponte Vedra, Florida
Skin Issues
"I have been seeing Dr. Christine for various issues for years. Always professional and has a wealth of knowledge on how to help what ails you. I saw 3 dermatologists for a rash and they could not get rid of it. I started seeing her and she eliminated it. She is a miracle worker!"
~ Kristin Malin
Spinal Stenosis & Disc Herniations
"I thought I had sciatica when I first began acupuncture sessions. I later found out that I have spinal stenosis and disc herniations. My life has been affected by this pain since October 2020. I couldn't walk, do house chores or barely move without excruciating pain in my lower back and legs. Deciding to try acupuncture has changed my life for the better. Through repetition of sessions, my pain has been relieved and my flexibility enhanced. I can walk without adjusting my gait and I'm able to do more everyday activities that we take for granted. I am even able to walk up and down the stairs in my home with greater ease. They have also provided me with alternative options such as X39, Eon, and Ice wave patches to use for instant relief. What a game changer!!! A Way of Life Acupuncture gets 20 stars!! They're all so kind, patient and the doctors actually LISTEN to you to help relieve your issue. I have nothing but thanks and praise for this AMAZING team of doctors. If you have any form of chronic pain, I suggest you make an appointment immediately. You'll thank me later! It's been an AMAZING experience and I volunteer to be your spokesperson!"
~ Monique Weeks
Spine Surgery Alternative
"I was diagnosed with a "surgery needed to repair" on my spine. I took a cruise and discovered acupuncture. I couldn't wait to get home and find someone to help me locally. I cracked that nut, you rock Dr. Christine, I would send people to you anytime. I am 70 years old and still working, some of it physical. I work on eye doctor equipment, including heavy chairs and stands that hold all the instruments. I also am still restoring a 1974 VW thing and a 1952 M38 military jeep. Try doing THAT after spine surgery. I am highly satisfied with the overall level of care. I have also purchased an inversion table that seems to aid the effects of the acupuncture."
~ Capt. David W. Lee
Spine Surgery Alternative
"I have diagnosed a herniated disc in my L5 and a bulging disc in my L4 after experiencing what I thought was a strained muscle. Not wanting to have surgery, and having studied eastern methods of treatment I sought pain management via acupuncture ILO of an invasive procedure or medications. After 6 weeks of weekly treatments, I had full mobility and have only had to change my routine marginally. I have a very active lifestyle where I work out routinely daily and enjoy surfing, martial arts, and landscaping. My pain is under control and I only tend to be sore after doing something rigorous. 10 out of 10. I continue to get treatment to maintain my current status and enjoy the same lifestyle and outdoor hobbies that I have always enjoyed but was terrified I would lose. Modern medicines definitely have their place, but traditional treatments and holistic methods are much more suitable for your overall health and improvement. In lieu of just treating your symptoms, they actually help you to heal. Acupuncture is something I have turned to several times in the past, but I am truly astonished at how well it worked on my spinal issues. Truly amazing."
~ Robert Kovacs
Sports-Related Injury
"Highly recommend A Way of Life. I have been going to them for over 10 years now. I competed in a type of rowing sport and any time that I injured or strained - I booked my appointment with A Way of Life! I would walk out with the pain gone or almost gone. The facility is clean and very comfortable too. The CBD cream is life-changing. I have a jar at home, in my purse and travel bag. Anytime I am sore I put that on and it works wonders. Better than any store-bought cream."
~ Jennifer Sandler
Stomach Pain / Back Pain
“I cannot say enough good things about acupuncture and this office. The office was beautiful and relaxing. The tables were more comfortable than my own mattress with memory foam. I was bundled up in pillows and blankets to be the most comfortable. I felt instant relief from my stomach and lower back pain. It's amazing truly.”
~ Lisa Paryani
Stress / Anxiety / Cancer Therapy / Stage 4 Metastatic Breast Cancer
"The Physician Assistant at my Oncologist’s office referred me due to my diagnosis and request to seek supplemental therapies. My Oncologist is totally supportive of Acupuncture as complementary care to my cancer treatment. My acupuncture sessions help to relieve bone pain, anxiety, depression, and stress and support strengthening my immune system while facilitating overall well-being related to living with Stage IV metastatic breast cancer. I’m extremely satisfied with all the doctors knowledge of treating cancer patients. They thoroughly explain how, in addition to easing bone pain and fostering relaxation, sessions focus on energy flow to kidneys and liver for blood purification from medications and toxins. The spa-like ambiance is aesthetically pleasing and the entire facility is spotless. I feel totally safe and comfortable. The only downside is having to awake and drive back home after such a relaxing experience!"
~ Laurel H. Mandarin
Stress / Anxiety / Depression / Sleep Issues
"I decided to try Acupuncture to help with anxiety, depression, sleep issues, and immune system support. The Covid pandemic is extremely stressful and I wanted to give my immune system a boost to help protect me. I feel very relaxed after my sessions and confident there’s a cumulative effect. The doctor explains and discusses everything in detail. She always asks if I have any new concerns before my session. I was nervous it would be painful but the needles barely pinch. The facility is so clean and beautifully decorated. I haven’t been to many spas but this feels like one."
~ Sophia H
Stress / Back Pain in Lower Back
"I have been coming for two weeks now for acupuncture. My overall body is feeling better and I get less stressed at work and in traffic. The doctors are so caring and knowledgeable and take the time to explain treatments. I am very impressed so far with everything. I have had acupuncture many times, but it was not a nice environment like this. The place is lovely, clean, and cozy. They really make me feel like they care about my condition and want me to get better. I purchased the strongest pain relief cream. It is so smooth and I love the smell. Today I had a very painful lower back after house cleaning and vacuuming. I applied ice, without much relief. I applied the cream and I have relief now. I highly recommend A Way of Life."
~ Carol C
Stress / Hyperthyroidism
"I suffered from high stress and hyperthyroidism. I have noticed that since having treatments with Dr. Christine there is an immediate reduction in my stress and nervousness during and after my session. I look so forward to my appointments. I decided that I did not want to medicate myself or radiate my thyroid, so acupuncture was an alternative treatment that works for me. My hair is no longer falling out (like it was prior to acupuncture) and I feel my thyroid is more balanced. I definitely recommend acupuncture at A Way of Life Acupuncture. Dr. Christine exceeded all of my expectations. I wish insurance would cover the treatments so I could come more often than I do."
~ Alison L., Ponte Vedra, Florida
Stress Management / Menstrual Issues
"I wanted to get under regular care with someone and a colleague had mentioned Dr Gretchen, I had never tried acupuncture before but think it's an amazing technique that clearly works as it has been around for 5,000+ years!!! SO glad I went! I am so much more relaxed and less reactive in life situations! This has helped my stress management in ways I cannot put into words! An overall general feeling that is night and day different from how I was before. The week before my menstrual would begin, I would get raging angry and had a hard time shifting out of this all-consuming mindset. My thoughts were very dark and low. I was easily aggravated by anything anyone did or said. As a chiropractor, I was getting adjusted and doing emotional stress-relieving techniques that definitely made a difference! After a couple of months with Dr Gretchen, I don't experience ANY of these thoughts or emotional swings anymore! I feel balanced through the month, which most women I'm sure will agree with me is not an easily achievable thing! Acupuncture has been a huge blessing to my health journey! Thank you, Dr Gretchen."
~ Dr Meg
Stress Management / Severe Gastroesophageal Reflux (GERD)
"This is my first experience with acupuncture. I have had severe gastroesophageal reflux (GERD) and a friend recommended I see Dr. Christine as I was not having much success with traditional treatments. When I walked in the door, I noticed the environment is very calming and relaxing. Dr. Christine is a wonderful person and is extremely knowledgeable. She really listened to my concerns and began treatment. I immediately felt very relaxed, which I have not experienced in quite some time! I have been coming for treatments now for about five months and I have really noticed an improvement in symptoms. Most importantly, I feel that acupuncture has significantly reduced my stress levels. Dr. Christine has been great about working in conjunction with any medications or treatments I have been on. I will continue regular acupuncture therapy as I have noticed a dramatic difference in how I feel and believe I will continue to make improvements. I recommend that anyone interested in feeling better give acupuncture a try."
~ C. Seda, Jacksonville, Florida
Swollen Lymph Nodes / Addiction
"I originally came into A Way of Life Acupuncture seeking help with swollen lymph nodes and addiction to nicotine gum and diet coke. Since starting acupuncture, the more treatments I have had I have felt more relaxed and better overall. When I begin to feel stressed out, I visualize myself being in a relaxed state in your office which helps me to unwind. I definitely recommend A Way of Life Acupuncture to friends and family members as I am very satisfied with the quality of care."
~ Penelope, Ponte Vedra, Florida
Tendonitis/ Head Cold / Aches and Pains / Tiredness
"I have been healed in many ways. No more aches and pains. 10+
Acupuncture works!!!! As a patient for 30 years, I am a true believer. A Way of Life Acupuncture is a fabulous facility. If you have never had acupuncture and are afraid of being pricked…. don’t be. The needles are very fine. Please try this treatment if you “are at the end of your rope”, sick of taking drugs, and are open to alternative treatments. You will not be disappointed!"
~ Sue LF
Tinnitus
"I came in because I was having terrible tinnitus and anxiety. Dr. Christine is the best provider I have ever had, her ability to listen and make me feel comfortable goes above and beyond! My anxiety has improved and I can cope better with my tinnitus. I encourage all my friends and family to visit A Way Of Life for any ailment they may have."
~ D. Testa
Torn Meniscus
"I had a torn meniscus for which surgery was the orthopod's solution. Being a nurse, I consider surgery to be the last solution, so I tried physical therapy, which helped somewhat while I did the stretches. As soon as I stopped, the pain and swelling were still present. Before a trip to Europe, I tried cortisone. I did get relief for 4 weeks. My 2nd injection only lasted 1 week. That is when I decided to give acupuncture a try. My knee shows no swelling, nor any pain, and I am back to walking the beach. I have already referred many friends to A Way of Life Acupuncture. Acupuncture is easy and painless. For 1 hour, I am in total relaxation. I love it!"
~ Beverly Carrera, RN, Ponte Vedra, Florida
Vertigo
“Dr. Christine has helped with numerous "ailments" including vertigo, feeling more positive, balanced and energized. I have always had breathing challenges in high altitude - she treated me before I went away to ski and I had an amazing ability to breath well with little to no altitude symptoms. Love what she does and how I feel. I am extremely satisfied with my experience. Comfortable, clean treatment rooms. Feels like you’re at a spa! Staff is friendly and welcoming.”
~ Patty M.