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(904) 373-8415
Over 40 Years Acupuncture Experience
Menstrual Issues / Chiari Malformation with Syrinx / Migraines
"Chiari Malformation with Syrinx is a fluid cyst on the spinal cord caused by crowding at the base of my skull. The neurosurgeon said cranial decompression surgery was my only option. I decided to try acupuncture. Since receiving acupuncture treatments with Dr. Christine at A Way of Life Acupuncture, I have avoided the cranial decompression surgery and reduced the pressure on the spine, and eradicated the fluid cyst. Within 6 months the cyst was smaller in size and by 1 year, the cyst was completely gone. My neurosurgeon said there is no other case of the cyst going away without surgery. (I have 2 MRIs that prove a complete reduction of the spinal cyst.) Prior to starting acupuncture, I also suffered severe migraines, extreme menstrual cramps, headaches, and vomiting before and during menstruation. I have far less frequent migraines with regular stress management treatments. When I do have an active migraine, Dr. Christine is able to resolve the migraine that prior trips to the ER could not resolve. Dr. Christine has also helped to alleviate the various menstrual issues. I am very satisfied with my treatments with Dr. Christine and refer friends and family to see her."
~ Hollie McKitrick
Menstrual Issues / Stress Management
"I wanted to get under regular care with someone and a colleague had mentioned Dr Gretchen, I had never tried acupuncture before but think it's an amazing technique that clearly works as it has been around for 5,000+ years!!! SO glad I went! I am so much more relaxed and less reactive in life situations! This has helped my stress management in ways I cannot put into words! An overall general feeling that is night and day different from how I was before. The week before my menstrual would begin, I would get raging angry and had a hard time shifting out of this all-consuming mindset. My thoughts were very dark and low. I was easily aggravated by anything anyone did or said. As a chiropractor, I was getting adjusted and doing emotional stress-relieving techniques that definitely made a difference! After a couple of months with Dr Gretchen, I don't experience ANY of these thoughts or emotional swings anymore! I feel balanced through the month, which most women I'm sure will agree with me is not an easily achievable thing! Acupuncture has been a huge blessing to my health journey! Thank you, Dr Gretchen."
~ Dr Meg
Menstrual Issues / TMJ / Shoulder Injury
"I had ongoing menstrual issues, TMJ issues, and was recovering from a shoulder injury when I began my journey with A Way of Life Acupuncture. I was sick and tired of being sick and tired! I have gotten relief from chronic pain, which has improved my life tremendously through better sleep and less avoidance of things that previously hurt. It's also improved my social relationships as I'm more rested and willing/able to do more activities! There are no words to express how satisfied I am with my level of care."
~ Ashley L
Migraine Headaches (Severe Cluster)
"I came to A Way of Life Acupuncture suffering from SEVERE Cluster Migraine Headaches. Since having acupuncture, both the frequency (which was every 3-7 days and the intensity (which included violent vomiting, blurred vision, shakes, indescribable pain) of my Migraine headaches has reduced significantly. In most instances now, I am able to identify the Migraine coming on and stop it from happening with primarily over-the-counter medications. I would definitely recommend Dr. Christine Yastrzemski to my friends and family members. I am one of "those people" that need to have a pass out of the chair when giving blood because I'm so afraid of needles. HOWEVER, this process is nothing like that all If you haven't tried acupuncture because you're afraid of needles then you are truly missing out on reaching a pain-free quality of life. I am Extremely SATISFIED with A Way of Life Acupuncture. In search of relief from my migraine headaches, I spent the past 7 years trying neuromuscular massage every week, neurologist visits that included multiple MRIs, and every migraine medication they could prescribe. I frequently missed work or just spent the time throwing up at my desk. Finally, a colleague recommended I try acupuncture to relieve my migraines. Honestly, I didn't believe in acupuncture nor did I even know how it worked BUT I figured I'd tried everything else and had nothing else to lose. IT WORKED FOR ME! I still don't know "how" it works but at this point...I don't really care - I am just happy that it works. I haven't done the massages or the neurologist in over 7 months. My migraines are very infrequent, and so much more bearable. I recommend any migraine suffer to TRY acupuncture and give it at least 3-4 visits. It just may change your quality of life."
~ Kim Bosco, Ponte Vedra Beach, Florida
Migraines (Chronic) / Nerve Damage / Sciatic Pain / Bloating
“I started seeing Dr. Christine at her old location for nerve damage from a neck tumor removal and chronic migraines. I became hooked and would go twice a week. Then I had a horrible car accident and couldn’t come for a while. Now three years later I started coming back to see Dr. Sarah and she is amazing and is a miracle worker. Migraine is gone, sciatic pain gone, belly bloat down. This is a necessary part of my self-care routine.”
~Lisa Paryani
Migraines / Menstrual Issues / Chiari Malformation with Syrinx
"Chiari Malformation with Syrinx is a fluid cyst on the spinal cord caused by crowding at the base of my skull. The neurosurgeon said cranial decompression surgery was my only option. I decided to try acupuncture. Since receiving acupuncture treatments with Dr. Christine at A Way of Life Acupuncture, I have avoided the cranial decompression surgery and reduced the pressure on the spine, and eradicated the fluid cyst. Within 6 months the cyst was smaller in size and by 1 year, the cyst was completely gone. My neurosurgeon said there is no other case of the cyst going away without surgery. (I have 2 MRIs that prove a complete reduction of the spinal cyst.) Prior to starting acupuncture, I also suffered severe migraines, extreme menstrual cramps, headaches, and vomiting before and during menstruation. I have far less frequent migraines with regular stress management treatments. When I do have an active migraine, Dr. Christine is able to resolve the migraine that prior trips to the ER could not resolve. Dr. Christine has also helped to alleviate the various menstrual issues. I am very satisfied with my treatments with Dr. Christine and refer friends and family to see her."
~ Hollie McKitrick
Monthly Treatments
"My experience at A Way of Life Acupuncture was extremely comforting. The entire office was warm, clean, professional, inviting, and exuded a calming presence. Dr. Gretchen was welcoming and very attentive to my issues. Her practice included not only needles but also, pulse measurements, acupressure, and moxibustion (which I've never experienced). I felt extremely safe and well cared for in her expert hands. Her knowledge and communication skills were reassuring and spot on. I've had acupuncture before but, never in such a calming and expert environment. The treatment I received gave me immediate results and more importantly, relief of symptoms. I am going for a follow-up appointment. I highly recommend this location and any of their accomplished doctors"
~Roberta
Monthly Treatments
"Dr. Christine and her team are amazing!! I’ve been going for monthly treatments with Dr. Christine for several years and each time I leave I feel exponentially better. She is patient in understanding how I’m feeling when I arrive and then tailors my treatment to address specific areas based on that assessment. Dr. Christine’s treatments are an integral part of my health regimen and I cannot recommend her highly enough!"
~ Marcus Perez
Monthly Treatments
"Just got out of a Doctor's appointment with a cardiologist and bloodwork showed good improvement in LDL and lower cholesterol. I had a reaction to stations and they recommended a red yeast and Coq10 that had a great impact with no side effects. Thanks so much!
~ D. Clerke
Monthly Treatments
“I started here for a piriformis issue - which was resolved in three visits - and has never come back! But I loved the treatments so much that I have continued to go usually 3 -4 times a month for any sports-related pain as well as, stress, allergies - simply the best all-around health support I have ever found.”
~Andrea Rosenblatt
Monthly Treatments
“Dr. Christine Yastrzemski and her fellow acupuncture physicians are incredible. Their work and results are exemplary! Her reputation is recognized throughout the City of Jacksonville, the Beaches area, and beyond. Her office is just across the street from the Mayo Hospital ER. She is accepted and certified to work in any medical facility in the area and beyond. To date, I have worked with three previous acupuncturists, and Dr. Yaz has been the best. I typically see her every 3 weeks and I am amazed each time how much better I feel after the appointment. I believe for whatever physical challenges you may face, Dr. Yas will most likely have a solution.”
~ M. Drake
Monthly Treatments
"I was referred by a coworker, not sure what I should have expected considering that was my first acupuncture session. everyone in the office was very professional, friendly, and caring. Dr. Christine, the acupuncturist, had a welcoming demeanor. I was so pleased with the service that I received that I already have my next session scheduled."
~ Molina Jacques
Monthly Treatments
“Fantastic acupuncture therapy & service! Dr. Christine is very thorough and really takes the time to educate patients. The needles are no longer a fear... In fact, I look forward to my appointments and the feeling of relaxation post-treatment!”
~ Avanika Grover
Multiple Ailments
“Dr. Christine has helped with numerous "ailments" including vertigo, feeling more positive, balanced and energized. I have always had breathing challenges in high altitude - she treated me before I went away to ski and I had an amazing ability to breath well with little to no altitude symptoms. Love what she does and how I feel. I am extremely satisfied with my experience. Comfortable, clean treatment rooms. Feels like you’re at a spa! Staff is friendly and welcoming.”
~ Patty M.
Multiple Ailments
“Dr. Christine has been a blessing to our family and our health since 2008. We have visited her for numerous ailments including migraines, allergies, TMJ, sports injuries, sciatica, neck and back pain, stress, anxiety, and a few others. Her care and knowledge have either altogether resolved the problems or lessened their severity in notable ways. The spa-like setting is so relaxing and a retreat from the outside world. The sauna and massages are also wonderful and healing during our visits there. We are very thankful for Dr. Christine and her practice.”
~ Val Weippert
Multiple Ailments
"My Chiropractor Physician told me I may benefit from acupuncture and recommended A Way of Life. I came for the pain and swelling of my knees, legs, ankles, back, arthritis, sinus, and general health. My legs feel lighter, less swelling and pain, back pain gone, aching in joints not as noticeable, I am relaxed and feel amazing after my treatments. They also cleared up my sinus pain, and congestion from the horrible pollen, in one treatment my head was clear, and I no longer felt it was full of pollen."
~ Cynthia S, Jax Bch
Multiple Ailments
"I came to A Way of Life Acupuncture for Wholistic Health, specifically energy balance, severe back pain, numbness in my hands, and chronic ovarian cysts. The improvements were immediately noticeable -- from the calmness of my anxiety to actually physically feeling blocked energy channels open up, ovarian cysts have not returned and general wellbeing has improved. I tell everyone about Dr. Christine as I found her to be extremely knowledgeable, sensitive, kind, calming, and caring about her patients. I never felt as if she was trying to "sell me anything." She genuinely cares about her patients and wants to help them achieve holistic wellness and a revised and renewed approach to life overall. All in all, I am extremely satisfied with my treatments at A Way of Life Acupuncture."
~ Meredith Lynam, Jacksonville, Florida
Multiple Ailments
"I suffered from multiple pains in my body. A friend of mine recommended acupuncture as a possible way to alleviate these pains. They mentioned seeing Dr. Christine Yastrzemski and told me of her professional assistance with very good results. I discussed my health situation with Dr. Christine at length and she advised me on the procedure and what can be
done. She started the acupuncture treatment and after only three sessions, I felt noticeable improvement. Even my medical doctor was surprised by the unexpected results and improvements of the condition which Dr. Christine is treating. My experience with Dr. Christine Yastrzemski is that she is highly professional with a pleasant personality."
~ Mousa O., Ponte Vedra Beach, Florida
Nausea / Sinusitis / Restless Leg Syndrome
"Dr. Christine is an outstanding provider, professional, thorough and compassionate in all regards. She completely resolved my issues in several visits. She treats a wide array of medical and wellness issues and I plan to continue her services for such quality of life issues like weight control and anxiety. I wholeheartedly recommend her."
~ Steven Yablonski, Jacksonville
Neck Pain / Low Back Pain
"Dr. Lorenson is always able to successfully address whatever aches, pains, or problems I’m experiencing. She has eliminated my neck pain, and low back pain, and has helped me to sleep more restfully. Her professionalism and bedside manner are unparalleled!"
~ Melissa Cromer
Neck Pain / Mobility
"I was referred to A Way of Life by a friend who knew how much pain I was in, so she texted Dr. Christine and they fit me in THAT DAY! The doctors have been Awesome and after just over a week and a couple of visits, I have made dramatic improvements in my neck pain & mobility. In addition, if you haven't tried their "Pain Relief Mixture with CBD Oil", you are missing out on wonderful pain relief. I will never buy another "Icy-Hot" type product again & thank the staff VERY much for helping me recover! Thank you, A Way of Life Acupuncture!! “
~ Mark Nixon
Plantar Fasciitis
"I originally started coming to A Way of Life Acupuncture for Plantar Fascitis. After just a few visits, my plantar fasciitis was gone. I had tried many treatment modes before visiting Dr. Christine, and nothing else had worked. I would definitely recommend Dr. Christine Yastrzemski and have referred her to many of my friends and all my family members. There are no words to express how much Dr. Christine has done to improve the quality of my life. Initially, I went to Dr. Christine to have her work on my Plantar issue. I continue to go to her because she helps me to maintain my overall health and helps me feel good and if needed she works on specific health issues that occasionally appear."
~ Dr. Shahla Khan PhD
Plantar Fasciitis
"Dr. Christine and the staff are amazing! As part of my healing plan, I was recommended by my local podiatrist, to visit Dr. Christine’s practice, for pain relief in my feet from a ligament injury and chronic plantar fasciitis. I should have started acupuncture sooner. I cannot say THANK YOU enough! The results are A+!"
~ Valerie Lacey
Prescription Medication Alternative
"I have had the most amazing results with acupuncture here at A Way Of Life Acupuncture. My goal is to lower the number of prescription medications and find alternative ways to approach my aches and pains. I am super happy that I found them as the doctors are very professional and extremely knowledgeable. I am getting results after 4 or 5 treatments. I am also sleeping better which is a real bonus."
~ Robin Chapman
Restless Leg Syndrome
"I lived for years with the discomfort, and prescribed medications only provided temporary nominal relief. Most every evening, the restlessness would return, interrupting my sleep and making it difficult to wind down at the end of a day. Long airline flights were a nightmare. After several sessions with Dr. Christine, the issue became manageable enough for me to go off the medication and now I am happy to say the issue is completely resolved and has remained so for the past year. I often refer friends and family to Dr. Christine for acupuncture as I am very satisfied with the treatments I have received."
~ Lee McKitrick, Ponte Vedra Beach, Florida
Rosacea / Wrinkles
"I started going to A Way of Life Acupuncture for help with wrinkles along my forehead and ways to alleviate my rosacea. Cupping, gua sha, LED therapy, and micro-needling were all offered as treatments to accomplish my goals of better skin health and improving my skin’s overall appearance without the use of Botox and other chemicals. The doctors are so compassionate, knowledgeable, and skilled in offering these techniques. I would highly recommend them and these treatments to anyone who wants to improve the health of their skin through natural modalities. After these treatments, my skin has reduced redness, and the appearance of fine lines has diminished. I also can finally sweat from my face during workouts which I have never been able to do normally in my adult life. I have been supporting Dr. Christine and her colleagues since she was located in the TPC Sawgrass location. Each of the practitioners I have worked with is highly skilled and knowledgeable in the traditional ways of Chinese medicine, unlike many practitioners who are not specialized in the treatments they offer. I highly recommend A Way of Life Acupuncture for anyone searching for integrative healthcare with safe and effective treatments."
~ CW